Gentle Bowel Movement Support

Hilma Gentle Bowel Movement Support is a capsule that gently relieves occasional constipation and promotes regularity -- naturally. Created by Hilma’s board of doctors, PhDs, and herbalists, Hilma Gentle Bowel Movement Support combines 4 natural ingredients to help keep you regular without a harsh laxative effect. Hilma’s formula works by combining Magnesium Citrate, known to have a gentle laxative and stool-softening effect, with calming herbs like Ginger Root and Anise to promote digestive comfort. The formula also includes Bitter Orange which is thought to promote digestion and decrease stagnation in Traditional Chinese Medicine. Gentle Bowel Movement Support is made without any drugs, dyes, fillers or added sugars.

Hilma Gentle Bowel Movement Support is vegan and third-party lab tested, so you know that you’re getting a premium quality product. Third-party lab tested, Non-GMO, Gluten Free, Vegan, Soy Free. No synthetic colors, fillers, dyes, sweeteners, or flavors.



Magnesium (as Magnesium Citrate), Ginger (Zingiber officinale) Root Extract, Anise (Pimpinella anisum) Seed Powder, Bitter Organge (Citrus aurantium) Fruit Extract, Vegetable Capsule (vegetable cellulose), White Rice Flour, Rice Hull



If pregnant, nursing, or taking medication, consult doctor before use. Our products do not contain milk, egg, soy, or tree nuts. They are packaged in a shared cGMP (current Good Manufacturing Practices) facility that also produces products with those allergens. If you experience an adverse event or allergic reaction, discontinue use immediately and contact a healthcare professional.


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In-store exclusive

Available in store

Final Sale

This product is final sale and ineligible for return.

Shipping & returns

We offer free shipping on orders over $49.

Orders placed Monday through Friday are typically processed within 24 hours. Shipping is via UPS Ground or USPS Priority Mail.

Gift Boxing

We'd be happy to put your order in a gift box for a flat fee of $5 per order.

Simply select gift wrapping on the cart page, include an (optional) message, and we'll handle the rest.


Hilma is on a mission to bring clean labels to your medicine cabinet—with natural remedies, backed by science.

Formulated by a team of doctors, scientists, and herbalists, Hilma products are made with powerful natural ingredients whose benefits are supported by clinical research. All products are naturally drug-free, vegan, non-GMO, soy-free, gluten-free, and made with less than 1g of sugar. So you can feel better in a better way.

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  • BIPOC Founded
  • Vegan
  • Local
  • Female Founded
  • LGBTQ Founded
  • Sustainable

Why we love Hilma

I love this female founded brand that has formulated natural alternatives to your everyday medicine cabinet! Their immune boost and tension relief are essentials in my everyday

Abby Cavender

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