Our Hi! Protein Smoothie and Other Wellness Goodies
We all know caring for our bodies is one of the most important things that we can do. But it also looks different from person to person. Sometimes a jog around the block, while the sun creeps over rooftops, is the key to improving your internal outlook for the day. For others, a long conversation over the phone with a close friend, as they relax in a face mask, does wonders for their mental health.
What we’re trying to say is that wellness isn’t a one-size-fits-all situation and with that in mind, we arranged a charcuterie board of products that promote mindfulness, a smoothie recipe, and an article on breathing exercises from Headspace to help you feel good.
Feel Good Products
These offer a 30-Day supply of everything men need to optimize their body’s function in five daily capsules. Omega-3, B12, and all of the other magical ingredients your body thrives on.
This carefully-picked mixture leads with the sweetness of blueberry, while also getting you tons of key vitamins and minerals. No artificial sweeteners and total vegan goodness.
Mineral-rich sea salt buffs away dead skin and bad days, while its natural oils nourish the new skin to its full radiance, with a subtle scent of sweet orange and geranium.
The Anti-Aging & Hydrating Face Mask by HETIME will immediately hydrate your skin and reduce appearance of wrinkles and fine lines over time. Guaranteed to leave your face saying, “OMG! Thanks!”
Organic blend of jojoba, coconut, argan, and castor oil nourishes skin and absorbs quickly leaving you softened head to toe. It’s fragrance-free and friends with even the most sensitive skin.
In a rush? Rip, mix, enjoy. It's that simple. Mix thoroughly into 8oz of water, coffee, milk, yogurt or anything that needs a tasty protein boost.
Banana Nut Muffin Smoothie with Hi! Protein
This simple recipe packs a punch with hi! Human Improvement’s organic base of pumpkin, brown rice, and pea proteins supercharged with cricket powder (a powerhouse protein). A banana nut muffin but it’s a smoothie? Sign us up.
½ cup of ice
½ a frozen banana
1 handful of chopped walnuts
2 cups of almond milk
2 tablespoons of nut butter
1 spoonful of honey
1 packet of vanilla hi! protein
Calming Breathing Exercises
Lastly, here is a link to an article from Headspace about simple breathing techniques that can help reduce stress. Headspace makes meditation and stress relief accessible and is designed for people who are new to the practice. Right now, for those who are unemployed, Headspace is offering a year of their services for free. It’s a great resource to consider if you’re looking for a way to spice up your wellness game.
If you are interested in some other NG tips, feel free to read about our spa day recommendations, a guided meditation from one of our neighbors, and get some handy tips for a healthy mind and body from the founders of Hilma.